How Much Sleep Do Senior Cats Need?

As cats age, their sleep needs change. While it is normal for senior cats to require more rest than younger felines, it is important that cat owners understand the role of adequate sleep in maintaining their pet’s health and well-being as they get older. 

Senior cats need 20 hours of sleep per day, but this can vary depending on their individual needs and health status. They may sleep more due to age-related changes such as decreased activity levels and mobility, changes in metabolism, and potential health issues.

We will explore how much sleep senior cats need, potential changes to their sleeping pattern as they age, and how owners can ensure that their older cat gets enough rest. 

How Much Sleep Senior Cats Need

Sleep is essential for cats of all ages, but it becomes even more important as your pet reaches their senior years. Senior cats need about 18 to 20 hours of sleep a day, which can seem like a lot – but with age comes tiredness! Older cats become less active and need plenty of rest in order to keep their bodies healthy and strong.

If your senior cat isn’t getting enough sleep, there are a few things you can do to encourage them to rest more. For one thing, make sure they have plenty of comfortable places to sleep – perhaps a soft bed on the floor or even in their favorite napping spot in the sun. You may also want to provide them with a toy that encourages them to nap, such as a catnip mouse or something similar.

You can also help your senior cat get the sleep they need by creating an environment that is conducive to rest. Make sure their room is quiet and dark while they are napping, so they can drift off peacefully and stay asleep longer. You can also set a regular bedtime routine that includes playing, brushing, or cuddling with your pet right before they settle down for the night.

Changes to Your Cats Sleeping Pattern as They Age 

This change in sleeping patterns can be attributed to a variety of reasons including the natural slowing down of their metabolism, decreased social interaction, and increased discomfort due to age-related conditions. 

To ensure that your senior cat is still getting enough rest and relaxation, you should make sure they have plenty of soft bedding, warm napping spots, and comfortable spaces throughout the home.

It’s also important to make sure your cat is comfortable and has plenty of opportunities for exercise, so they don’t become too stiff or inactive. You may find that giving them a warm compress or massage before bedtime can help relax their muscles and prepare them for restful sleep.

Finally, if you’re noticing that your cat isn’t getting enough sleep, talk to your veterinarian about possible treatments or supplements that may help them rest more easily. Taking extra steps to ensure your senior cat is comfortable and has plenty of opportunities to relax can help them get the rest they need to stay healthy and happy.

Tips on Ensuring That Your Older Cat Gets Enough Rest 

  1. Create a comfortable, quiet sleeping area for your kitty. Make sure there are plenty of cozy blankets and pillows, and that it’s away from any noise or busy areas in the home.
  1. Keep their bedding clean and organized. A clean sleeping area will help your cat relax and get a good night’s sleep.
  1. Establish a regular sleeping schedule for your cat. Cats are creatures of habit, so ensure that they have consistent bedtime every day to help them settle into a routine.
  1. Avoid loud noises or sudden movements that may startle your kitty when they’re sleeping.
  1. Provide plenty of mental and physical stimulation during the day so that your cat can properly rest at night. Playtime, brushing sessions, and interactive toys can all help keep them engaged.
  1. Give your senior cat a cozy spot near you to sleep. Having their own “pillow” next to yours can help them feel more secure and content when they rest.


Nikol Toteva was born into a family with a Saint Bernard and spent her childhood on a farm surrounded by animals. Animals have always been a big part of her life. Her upbringing has created a special place in her heart for animals, which she enjoys writing about. She has worked as a writer in different industries for many years. Nikol has a degree in History and loves to spend time with her cat Napoléon.

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